The Buteyko Breathing Method
While seeking help for the breathing/asthma problems Jacob developed from our mold situation, I came across the Buteyko breathing method. It is used more in European countries than in the US, which is a shame since it is so beneficial for many different ailments. On one site, I read that Prince Charles used it to overcome his allergies to horses so he could continue to ride! Although in this country it is known primarily for asthma, it has also been used successfully to treat allergies, anxiety (I know people using it for OCD), IBS , snoring, chronic fatigue and more.
Buteyko is totally opposite from "yoga" style breathing. When you are stressed, people often tell you to take a deep breath, but with Buteyko, you want to breathe softly, quietly- with as few breaths as possible. The method uses a test called a control pause to see if you are "overbreathing" or chronically hyperventilating. After breathing out, see how long you can comfortably hold your breath. 45 or more seconds? You'll have control of your asthma. 60 seconds- you should be in good shape.
A good book to get (it's under ten dollars) to learn the breathing is called "Close Your Mouth". It is a more condensed version of "Asthma Free Naturally" since it deals with the breathing and not all the additional information on asthma. There is also information on YouTube.
So, do you breathe mostly through your nose? When you exercise, do can you do it with your mouth closed? How long can you comfortably hold your breath? Maybe the Buteyko breathing method could be helpful for you! No, I'm not selling anything! :)
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